Don’t get washed away

Don't get washed away by emotions and thoughts. Don't give situations or people the power about how you feel. Try to be the rock the river cannot wash away. Be here & now. "The primary cause of unhappiness is never the situation but our thoughts about it. Be aware of the thoughts you are thinking.... Continue Reading →

A mindful forest

The best thing for me today was walking with a 92 year old man trough the forest and having a conversation without speaking his language. Just with the help of a translation app... After he got a little bit tired we sit down and listened, mindful to the sound of the forest. This was the moment... Continue Reading →

Sunrise

"Rather than being your thoughts and emotions, be the awareness behind them." Eckhart Tolle

Silent lake

Early morning walk at a lake yesterday. Warm but raining. For just a moment the sun shines though the clouds. This is the picture of this moment. Today is my favorite day and so was yesterday, the day before and tomorrow will be. Make everyday your favorite day.

Stillness speaks

When was the last time you got lost in nature to find yourself? 🙂 Excerpted from: STILLNESS SPEAKS, by Eckhart Tolle We depend on nature not only for our physical survival. We also need nature to show us the way home, the way out of the prison of our own minds. We got lost in... Continue Reading →

A good spiritual practice

How do I respond to unconscious, aggressive people? In my own experience a very good way to deal with unconscious, aggressive people is to have no reaction at all and to be completely present in the moment rather than being taken over by an unconscious reaction of my own ego. Just recently I was confronted... Continue Reading →

A tree

It's the breath of a tree that keeps us alive.

Make time for the sunset

Watching the sunset somewhere in Western Australia few years ago. 🙂

Evolve or die

Most life changing lessons to learn from Eckhart Tolle.  Awaken to a life of purpose and presence. 1. The present moment is the most precious thing there is. “People don’t realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind.” “…the past gives... Continue Reading →

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